The Health Benefits Of Eating Couscous

August 15th, 2013 by admin No comments »

Couscous is a tasty side dish that is often misunderstood as being pasta. In reality, it is actually a grain made from semolina flour and is customarily consumed in North African dishes. Occasionally, it can also be made from wheat flour, which gives it a fairly good nutritional value and plenty of fiber in a person’s diet.

Essentially, couscous is often used as a substitute for rice, which it closely resembles in a visual sense. Preparation of this savory food is easy and fast as it can be ready in moments in hot water and a bit of stirring. Couscous is generally best served as a side dish with vegetables and meat or for breakfast as a cereal.

Although couscous is often viewed as a rice substitute, it is actually a type of pasta that is native to the Middle East and Mediterranean region. However, it offers far more nutritional value than traditional white pasta and offers the body antioxidants that are excellent for preventing premature aging and other health issues.

couscousMany individuals who are trying to lose weight rely on couscous as a great dish. This is actually an excellent choice of food for both health and weight conscious people to consume due to the fact that they are rich in fiber and is a whole-grain. Studies have shown that a diet that is high in both of these substances is conducive to weight loss as they are filling and will keep a person feeling satisfied for a longer period of time. This, in turn, means that the individual will be less likely to reach for snacks between meals and will therefore consumer fewer calories.

Couscous carries an additional benefit for people who want to lose weight. Because it is so rich in fiber and whole-grain, it also lowers the risk of developing diabetes and heart disease. These are of course two illnesses that can develop in individuals who are seriously overweight.

A particularly excellent way to lose weight while incorporating couscous into your dietcouscous healthy is to mix it with other foods that are rich in fiber, such as barley or brown rice. Adding couscous to a hearty homemade vegetable soup is a delicious meal idea that you can prepare once per month. You can also serve it as a side dish for your favorite chicken dish along with a generous serving of vegetables or even as an alternative to fries if you enjoy making burgers at home.

In its native areas, couscous is often added to healthy salads. Leafy greens, tomatoes, onions and spices can be added for a delicious lunch that you will love. A cup of couscous is lower in calories than a cup of rice, which will help anyone’s journey of weight loss when incorporated into the diet.